I always wanted to make history. When I was one of Opelika, Alabama’s top recruits in football, basketball, and track and field, I expected that history to be made on the football field or on the basketball court. Yes, I had dreams of that Pick Six to win the Super...

Meditation sometimes get a bad wrap because some believe that it conflicts with their religious views, in which that is far from the truth. Meditation is written in doctrines of all 5 major religion, the misinterpretation from one religion's dialogue to another's is...

Imagine a world where food gives you purpose and through this food you tap into the fountain of youth and longevity. No diseases, no procedures, and no medicine which equals limited doctor visits. What if I told you that world is in your very presence? The same foods...

EYG. What does it mean? It's a search within yourself to find out who you really are and what you are really made of. A man is not judged by how many times he/she falls down but how many times they are willing to stand despite their shortcomings. Are you willing to...

Let me tell you a story about a kid from Chester Ave. who didn't let conditions predict his outcome; through a rare disease, being overlooked, reoccurring failures, heartbreaks and other elements of life he continued to rise. He thought his life was worthless when he...

People often ask what EYG means me, not knowing EYG is me. Imagine being at the top of your game, the fans shouting your name and and suddenly it taken away. No clue how to fix it because this is a hand that's never been dealt. You cry out for answers and look for...

A lot of people ask me what EYG stands for or what is this EYG movement all about. Is it exercise or sports related? Is it eating healthy? Is it looking like a swimsuit model or bodybuilder? Is it having a 4.0 and going to Harvard. Yes but it's YOU being a better...